Coming soon to iPhone

Guided dumbbell workouts for your walking pad.

WalkAlong workout preview showing Round 1 with six moves and walk breaks

Raise your speed to 2.5 miles per hour.
Dumbbell curls. Elbows close to your sides. Go.
Next up: front raises.

Short workouts with light dumbbells, done while you walk. The plan is ready. You press play.

It's not out yet. The waitlist opens here in a few days. Until then, follow along for a first look.

Here's how a workout goes.

Get your steps in and work your arms and shoulders at the same time. This is Shoulders, day 5 of the 7-day plan on Level 2.

19 min
time: 3-5 lb
dumbbells: 2.5 mph
top pace

Warm up
1:30
Start your pad at 2.0 mph, dumbbells in hand. Then speed up to 2.5 mph.
Round 1
8:15
Six moves, 45 seconds each: lateral raise, alternating hammer curl, shoulder press, front rack walk, upright row and dumbbell curl. You walk for 30 seconds between moves, then take a 1:15 walk break.
Round 2
7:00
The same six moves once more.
Cool down
2:30
Back to 2.0 mph. Wait until the belt stands still before you step off.

Before you start, the preview shows every move. Tap one to watch it.

What's inside

Your first week: a 7-day plan

4 guided workouts, plus optional bonus walks. Each one shows you every move before you start.

Then a 4-week program for your level

3 workouts a week, with bonus walks in between.

Power Walks: no dumbbells needed
Find Your Rhythm: Level 1
Hit Your Stride: Level 2
Strong Strides: Level 3

A library of 75 workouts

For days you want more, or something different.

Just listen and walk.

A lot of walking workouts say "warm up for 5 minutes" and stop there. WalkAlong tells you the speed, the weight, the move and how long is left. Your phone can sit on a shelf in front of your pad.

Keep your music or podcast on. The voice turns it down for each cue and back up after.

"Warm up. Easy pace, arms relaxed, shoulders down."
"Slow on the way down."
"Nice. Arms relaxed, keep walking."

Dumbbells or a weighted vest.

Light dumbbells

Arm and shoulder moves while you walk. Three levels, starting at 2 to 3 lb per dumbbell.

Weighted vest

Guided interval walks, no dumbbells needed. That's Power Walks, a 4-week program of its own.

Good questions.

When can I get it?

We're finishing the app now. We'll share a date as soon as we have one. Everyone on the waitlist hears first.

Can I test it before launch?

Yes. Email us at support@letswalkalong.com and we'll tell you how.

What do I need?

An iPhone and a walking pad or treadmill you can walk on slowly. Light dumbbells if you have them. If you don't, there are walking and weighted-vest workouts too.

Does it work with my walking pad?

Yes, with any walking pad or treadmill. You set the speed yourself. The app tells you when.

I've never lifted weights. Is this for me?

Yes. Level 1 starts with 30-second moves, 2 to 3 lb dumbbells and a slow pace. With dumbbells you stay at 2.5 mph or below. Every move is shown on video, and the voice tells you when to switch.

What will it cost?

Joining the waitlist is free. WalkAlong will be a subscription with a 7-day free trial. You'll see the price before your trial starts, and you can cancel anytime in your Apple settings.

Will there be an Android version?

Not yet. We're starting with iPhone. If Android comes, the waitlist hears first.

Guided dumbbell workouts for your walking pad.

Here's how a workout goes.

Warm up

Round 1

Round 2

Cool down